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40.3 lbs of loss 109 days almost there!
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1843 kcal
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Grasa: 39,24g | Prot: 186,21g | Carbh: 200,50g.
Desayuno: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Almuerzo: Minced Garlic, Mushrooms , Parsnips , Carrots , Winn-Dixie Zucchini, Kale, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Blueberries , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Blackberries , Good & Gather Vanilla Blended Greek Nonfat Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots , Cauliflower , Kroger Beef Flank Steak. Pasa Bocas / Otros: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel. más...
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 Comentarios
19 abr. 22 por el miembro: mightymurse
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amazing what is your method
20 abr. 22 por el miembro: RE1PercentRuleDotCom
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Thanks for all the support .RE1 My diet plan has been focused on total calorie intake with high protein ( 1 gram of protein per lb of body weight) making sure I get 38 grams of fiber a day and not eating any processed foods, sweets or sugary drinks. I also havent been eating much dairy, or bread. I aim for 10k to 20k steps a day and I lift weights 5 days a week on a push, pull, legs , rest split. Any additional cardio I get is mountain biking , hiking , or on a rowing machine. I also have only done a few Cheat meals and when I do I make sure to adjust my other calorie intake during the day to balance it out. I'll post my head on progress pic in a bit
20 abr. 22 por el miembro: ObeseToBeast123
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Impressive progress! Thanks for the details. (Nice ink)
20 abr. 22 por el miembro: LivinBreezy
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Such wonderful progress. Almost at your goal. Whoopie. And you deserve it with all the good eating and good exercise you are doing. Great job.
20 abr. 22 por el miembro: sugarplum_
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Thanks living breezy and sugar plum
20 abr. 22 por el miembro: ObeseToBeast123
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