Sorry D. Not sure what about IF is not all you need to change to start losing. But dieting does fail in the long run if we go back to eating the way we did before losing some. So instead of dieting, pick a way of eating that will for sure result in reduced weight and make a commitment to stick to it for the rest of your life. IF is suitable for that. Or keto. Or carnivore. Standard American diet (SAD diet), not so much.
27 abr. 22 por el miembro:
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