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Fritzy 22
Diario
11 may. 22
Diario de Fritzy 22, 11 may. 22
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My doctor's office called to tell me he had looked at the x-rays of my hips and saw no abnormalties other than arthritis but thought I would benefit from physical therapy. I finished physical therapy for my sciatic nerve and back in March but this is a new problem I guess although I still have pain in some of the same places. I don't like physical therapy but will go at least a few times to find out what stretches will help me.
Didn't walk today. I always seem to get leg and hip pain in the middle of the night after I walk. But I do try to walk most days for at least 30 minutes. I took Bobby to the park in town 2 days ago and walked there - it's level. He loved it, all the smells on the grass and lots of gopher or mole holes. I saw one peeping out of one of the holes. I have one in my yard too. I tell the bug guy to just leave it alone. I don't have a real yard, just weeds that get mowed.
I'm back on track with my eating for the most part. I stepped on the scale this morning, after coffee and breakfast and was down about a pound from yesterday. I don't want to post my weight until I am back in "onederland".
Ver Calendario de Dieta
, 11 mayo 2022:
1258 kcal
Grasa: 51,97g | Prot: 45,53g | Carbh: 155,19g.
Desayuno:
King's Hawaiian Hawaiian Sweet Rolls, Sugar, Cream (Half & Half), Coffee, Butter.
Almuerzo:
Campbell's campbell's condensed cream of mushroom soup, Kirkland Signature Italian Style Beef Meatballs, Instant White Rice (Fat Not Added in Cooking).
Pasa Bocas / Otros:
Ghirardelli premium hot cocoa mocha, Galbani String Cheese, Crystal Fat Free Milk, Pepsi Pepsi.
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Glad all is well by the xray but feel better soon!
11 may. 22 por el miembro:
Draglist
Thanks Bill!
13 may. 22 por el miembro:
Fritzy 22
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