Woke at 227.3, up 3.9 from yesterday. Lots of exercise yesterday but lots of carbs and fat, too. I ate brats, baked beans, and had two cups of berries late in the evening. I'll try to lose some of that water today!
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1963 kcal
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Grasa: 134,04g | Prot: 125,25g | Carbh: 57,44g.
Desayuno: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Lucerne Parmesan Cheese, Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Cena: Keto Pint Sea Salt Caramel Bar, Lucerne Cottage Cheese Small Curd 4%, Onions , Cucumber (Peeled) , Fresh Express Cole Slaw, Mayonnaise, Johnsonville Beef Brats, Inglehoffer Original Stone Ground Mustard, Sugar, Vinegar. Pasa Bocas / Otros: Whiskey, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2352 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 1 minuto, Fitbit - 20 horas y 59 minutos. más...
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