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abbadabba
Diario
18 jun. 09
Diario de abbadabba, 18 jun. 09
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Ok - today and yesterday were really bad days - just realized I didn't have breakfast! Gotta have breakfast from now on. Isn't that one of the rules of weight loss?
Ver Calendario de Dieta
, 18 junio 2009:
1897 kcal
Grasa: 87,63g | Prot: 92,81g | Carbh: 165,39g.
Desayuno:
coffee with skim milk.
Almuerzo:
mcdonalds bacon ranch grilled.
Cena:
london broil, ranch dressing, broccoli.
Pasa Bocas / Otros:
white wine, dunkin glazed stick.
más...
1685 kcal
Ejercicio:
Durmiendo - 24 horas.
más...
0 Seguidores
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Comentarios
I agree with you. I've not been eating breakfast, because I have therapy so early, but I sure notice I eat more junk when I don't eat breakfast
18 jun. 09 por el miembro:
DLAndrews
I agree with you. I've not been eating breakfast, because I have therapy so early, but I sure notice I eat more junk when I don't eat breakfast
18 jun. 09 por el miembro:
DLAndrews
Trite perhaps but "rules are made to be broken." In this space, the chart rules, and your chart is "smokin'." :-)
19 jun. 09 por el miembro:
information
thanks! I cheated with the chart - I put my goal as 3 pounds away! So when I lose 0.3 pounds, it looks like a big loss.
19 jun. 09 por el miembro:
abbadabba
Yes, that is one of the main rules. I always eat breakfast no matter what. I never did when I was young but have learned to do so as I got older. You are doing so great, your weight chart is inspiration. Although it is not a continuous downward, you have had ups and downs like a lot of us but you rally and start coming back down. A huge good for you. :-)
19 jun. 09 por el miembro:
WECANDOTHIS
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