Diario de abbadabba, 18 jun. 09

Ok - today and yesterday were really bad days - just realized I didn't have breakfast! Gotta have breakfast from now on. Isn't that one of the rules of weight loss?

Ver Calendario de Dieta, 18 junio 2009:
1897 kcal Grasa: 87,63g | Prot: 92,81g | Carbh: 165,39g.   Desayuno: coffee with skim milk. Almuerzo: mcdonalds bacon ranch grilled. Cena: london broil, ranch dressing, broccoli. Pasa Bocas / Otros: white wine, dunkin glazed stick. más...
1685 kcal Ejercicio: Durmiendo - 24 horas. más...

   Apoyo   

Comentarios 
I agree with you. I've not been eating breakfast, because I have therapy so early, but I sure notice I eat more junk when I don't eat breakfast 
18 jun. 09 por el miembro: DLAndrews
I agree with you. I've not been eating breakfast, because I have therapy so early, but I sure notice I eat more junk when I don't eat breakfast 
18 jun. 09 por el miembro: DLAndrews
Trite perhaps but "rules are made to be broken." In this space, the chart rules, and your chart is "smokin'." :-) 
19 jun. 09 por el miembro: information
thanks! I cheated with the chart - I put my goal as 3 pounds away! So when I lose 0.3 pounds, it looks like a big loss. 
19 jun. 09 por el miembro: abbadabba
Yes, that is one of the main rules. I always eat breakfast no matter what. I never did when I was young but have learned to do so as I got older. You are doing so great, your weight chart is inspiration. Although it is not a continuous downward, you have had ups and downs like a lot of us but you rally and start coming back down. A huge good for you. :-) 
19 jun. 09 por el miembro: WECANDOTHIS

     
 

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