Sent the family off to Bible Study so I can get some work done that's easier to do when I'm alone, which rarely happens. Part of the work we do for our women is having them write their stories. Normally this is something they do with our program's mentor, but we don't ask them to do anything we ourselves haven't or won't do, so our life coach and I (the dv advocate) are doing ours with the mentor. It's emotional. I've already done the prompts and completed the intro. This week is Part one of "Your Story Matters". So tonight I sent the family on their way with out me, walked 4 laps around my neighborhood and each time I made it back to my driveway (minus the last time) I jumped roped to pray, prepare and focus my mind, and to thank God for how far He has brought me and healed me and continues to do so. I finished my walk and jump rope, did some stretches, now I'm drinking some iced hazelnut coffee with chocolate protein and ready to write. Might do a few more laps when done to decompress...Probably without the jump rope this time; late 30's and having given birth twice definitely made itself known w/ every jump! LOL! Psalm 18:16-19 He reached down from heaven and rescued me; he drew me out of deep waters. He rescued me from my powerful enemies, from those who hated me and were too strong for me. They attacked me at a moment when I was in distress, but the Lord supported me. He led me to a place of safety...
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1525 kcal
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Grasa: 58,68g | Prot: 106,96g | Carbh: 157,82g.
Desayuno: Avo-chick pea mash, Wright Brand Naturally Applewood Smoked Sliced Bacon, Simple Truth Organic 21 Grains & Seeds Bread, Coffee-Mate Natural Bliss Coconut Milk Creamer, Simple Truth Organic Light Brown Sugar, Saco Premium Cocoa. Almuerzo: Bananas, Nature's Path Chia Plus Waffles. Cena: Fairlife Chocolate Nutrition Shake, Salmon Pad Thai. Pasa Bocas / Otros: Fairlife High Protein Chocolate, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. más...
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Comentarios
Wow!!! Anna you are incredible, God has definitely brought you through your red sea, thanks so much for the Word, and keep on doing what God has called you to do.
29 jun. 22 por el miembro: buenitabishop
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Thank you, BB. I love and appreciate you so very much. I didn’t go for a walk. I’m half way through the first part of part one. I’ve decided I’m done for tonight and am now snuggled under my cozy blanket on my couch waiting for the family to get home ♥️
29 jun. 22 por el miembro: annamommy
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Check your email Anna when you get a chance.
30 jun. 22 por el miembro: buenitabishop
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30 jun. 22 por el miembro: grgergggggeggggggg
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Everything sounds good right down to the Iced-Coffee. I've begun a "Read The Bible In A Year" w/The 700 Club. They send it to my email everyday. I can also listen to it, which I prefer, bc it has audio included. I luv Fairlife bc I am lactose-intolerant and I get leg cramps w/milk. I used to drink skim/fat-free milk, but I still get cramps now. I can't even eat ice-cream anymore. Those cramps I get, wake me up early in the morning and I can't walk nor stand. They're so bad that they make me want to cry and I have to inhale CBD 2-4 times and it goes away. Awful cramps!!!
30 jun. 22 por el miembro: Slow Meta
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Love love this post Ann, you keep on going strong in your faith and fitness by God's grace🙏🏽, love and hugs to you💗💗💗
30 jun. 22 por el miembro: Daughter of the_King
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Jumping rope... Always an issue. 🙃
30 jun. 22 por el miembro: davidsprincess
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Slow Meta, love that bible study for you and I totally feel ya on the ice cream- I can’t have it any more either, it sets off my migraines 🤷🏻♀️ Praying for complete healing from your leg cramps! ♥️
30 jun. 22 por el miembro: annamommy
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Thank you, Daughter! I love you, too, and am sending HUGE hugs your way!
30 jun. 22 por el miembro: annamommy
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davidsprincess, right? 🤣😅
30 jun. 22 por el miembro: annamommy
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30 jun. 22 por el miembro: buenitabishop
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30 jun. 22 por el miembro: BlessedBeyondBelief49
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30 jun. 22 por el miembro: annamommy
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