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Back at the weight I was before all the birthday madness. So glad! I don't know about this weekend, but next week I will try to keep within my 6200kj limit again and see if I can drop a kilo by the end of Feb. Also did 4 hours of exercise this week. Felt good!
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68,5 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 45,67g | Prot: 68,91g | Carbh: 203,39g.
Desayuno: Grapes, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, Pick n Pay Fat Free Strawberry Yoghurt. Almuerzo: Beetroot Salad, Fairview Brie, SPAR Fat Free Long Life Milk, Bananas, PnP Smoked Mussels, Freshmark Pumpkin Sticks. Cena: Leather Fruit Rolls, Cheddar Cheese, Chilli Con Carne, Mcdonald's Large Fries. Pasa Bocas / Otros: Dried Fruit Mixture, SPAR Fat Free Long Life Milk. más...
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2254 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Cardio - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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