When you eat 4200 calories of cake and burgers, you take advantage of the pump.
|
5553 kcal
|
Grasa: 219,80g | Prot: 262,96g | Carbh: 659,45g.
Desayuno: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Post Fruity Pebbles, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Vanilla Greek Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Peach. Almuerzo: Magnum White Chocolate Vanilla Ice Cream, Cheesecake Factory at home original ice cream, Cheesecake Factory at home salted caramel ice cream, Ritz Crackers - Fresh Stack, Colby Cheese, Deli Turkey or Chicken Breast Meat. Cena: Famous Amos Chocolate Chip Cookies, Home Run Inn Sausage Classic Pizza, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. más...
|
|
Comentarios
18 ago. 22 por el miembro: -Diablo
|
18 ago. 22 por el miembro: -Diablo
|
The pump is direct evidence of cell swelling causing muscle growth. The biggest pumps correlate to the biggest ROMs(with a stretch), most volume, most metabolites, and the lowest RIRs(reps in reserve) so it helps you know you're working hard enough for optimal muscle growth.
18 ago. 22 por el miembro: -Diablo
|
Then you have the fact that they make you feel and look better which helps with motivation and staying disciplined. The pump matters A LOT.
18 ago. 22 por el miembro: -Diablo
|
Not going for them and gaining a bit of muscle doesn't prove pumps don't matter. You may not worry about them, and that's fine. Blanket statements with no proof are just an opinion. I never said they are required, but when you're optimal with your training and diet, they will come regardless. 4 reps and one set is not optimal.
18 ago. 22 por el miembro: -Diablo
|
Well, good thing you almost never get them.
18 ago. 22 por el miembro: -Diablo
|
18 ago. 22 por el miembro: -Diablo
|
Diablo, just so you know...I've learned a lot from your posts.. (including that you like donuts) but mostly information that helps me on my fitness journey..we may follow different food plans but I have actually adjusted my plan after reading some of your posts and doing my own research. You are an inspiration for sure!💪💪👍👍👍👍
18 ago. 22 por el miembro: Diana 1234
|
Well good thing you almost never get them. Lmao. You make me laugh! And I love your pumps! 😘
18 ago. 22 por el miembro: davidsprincess
|
Looking fantastic as always. Have a great day.
18 ago. 22 por el miembro: shirfleur 1
|
DP, was that a double entendres? Or am I the one with the dirty mind?😂
18 ago. 22 por el miembro: karen40.poole
|
Thank you, Diana! I used to share more but I think a much greater percentage of people know how it all works these days.
18 ago. 22 por el miembro: -Diablo
|
18 ago. 22 por el miembro: -Diablo
|
Diablo keep sharing because there is a lot of information out there. I am like Diana and have been inspired by your posts. I actually increased my carbs after reading your posts and have felt better at the gym and more energy!
18 ago. 22 por el miembro: Redporchlady
|
Haha Karen. I always have a dirty mind but I was not thinking that and now I'm embarrassed. 😆 Didn't even cross my mind. 🤦♀️
18 ago. 22 por el miembro: davidsprincess
|
19 ago. 22 por el miembro: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de -Diablo
|