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Disappointed, but trying to look at the bigger picture. I did manage 4 hours of exercise this week and hopefully will fit another hour in tomorrow to make the total 12 hours for the month. Have decided to give myself a target of at least 3 hours of exercise a week for this year. Seems I kind of did it last year without even realising it. Hope I can start March on 68kg though!
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68,5 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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384 kcal
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Grasa: 6,15g | Prot: 18,19g | Carbh: 66,12g.
Desayuno: PnP Fat Free Milk, Grapes, Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces. más...
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1956 kcal
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Ejercicio:
Pasar la Aspiradora - 15 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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