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Woke at 219.4, up .7 from yesterday. Got to 219.3 by lunchtime. Having my friend Dennis over for a cookout today. Brats and burgers. Happy Labor Day!
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2518 kcal
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Grasa: 71,18g | Prot: 90,87g | Carbh: 112,75g.
Desayuno: Coffee. Almuerzo: Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe), Signature Select Petite Brussel Sprouts, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Strawberries & Cream. Cena: Onions , Cucumber (Peeled) , Tomatoes, Onions , Mayonnaise, Mustard, Cauliflower, Egg, Johnsonville Original Bratwurst, Red Table Wine . Pasa Bocas / Otros: Blue Diamond Oven Roasted Dark Chocolate Almonds, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2470 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 32 minutos, Fitbit - 22 horas y 28 minutos. más...
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 Comentarios
I hope you had a nice Labor Day weekend sir. Good night.
05 sep. 22 por el miembro: yfritz
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Had a great day, Yfritz! I hope you did, too!
05 sep. 22 por el miembro: Draglist
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