Happy 😃 happy 😃 Sunday….
Back to the daily challenge of eating better….yesterday was not a good day…I went to see the guy that fell…he sits at my table…he’s 96….since I came 1 year ago..he’s been thru a lot..Covid ..not sure how many times..always came back…time before his fall…he was to weak to walk to dining room..he took therapy to get stronger…he won that challenge….but this time…I’m not sure..I went to see him..his daughter was with him…he’s bed ridden..on oxygen…when I got by his bed so he could see me…he didn’t recognize me…wasn’t why I went..but was sad after that….there called the family in…I’d like to think he’s gonna make another recovery…but….
So after I seen him…I blew my fast…I enjoyed stuff that put more weight on…I’m unhappy with my self..but ..I know it’s life…not like the first time…ot happens..todays a new day to refocus and move on….
Getting ready to walk the halls..get more movement…already set up my menu…might add breakfast..not sure yet…
Listening to podcast…keto kamp….always learning ..adding more knowledge…might not follow it completely…but new ideas…
Well…time to move again….
Have a fantastic positive day..
