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This morning I did:
fitbymik - 25 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats
Followed by:
Daniela Suarez - 5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
Nice little workout with my 4kg weights.
Hope you're all having a great week and smashing your goals! xxx
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1817 kcal
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Grasa: 40,20g | Prot: 67,06g | Carbh: 198,70g.
Desayuno: Cardamom, Cinnamon, Morrisons Bran Flakes, Grape Tree Pea Protein Powder, Meridian Organic Pure Blackstrap Molasses, Grape Tree Flaxseed Brown Linseed, Lidl Porridge Oats, Tap Water, Bananas. Almuerzo: Morrisons Sweetened Soya Milk. Cena: Tesco Orange Squash, Aldi Wholemeal Wrap, Stir Fried Vegetables, Tree of Life Soya Chunks, Hubbard's Foodstore Crunchy Peanut Butter. Pasa Bocas / Otros: Kopparberg Strawberry & Lime, Merlot Wine , Nescafe Instant Coffee, Aldi Roasted Salted Peanuts, Sainsbury's White Seedless Grapes. más...
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1915 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Estiramiento (Yoga) - 5 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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