Diario de wannabhealthier, 18 sep. 22

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Before I decided to ride…my strain level on mu whoop was at 9.7…. Well below my 11.8…. Which was todays strain level to stay around….but I got bored….and hit a strain level of 17.3… from the hill ride I just did…o well….I blame my wanting to workout on the lunch I had….nut I did pass up the ice cream pie…lol

Ver Calendario de Dieta, 18 septiembre 2022:

1257 kcal

Grasa: 59,08g | Prot: 103,36g | Carbh: 75,79g. Desayuno: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Almuerzo: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. más...