Diario de Fritzy 22, 20 oct. 22

I woke up really tired. I think it's a prescription medicine I only take once in awhile that causes these days when I am so tired I don't want to get out of bed in the morning. But I did. Made a cup of coffee and then decided I would match in water whatever I drink. So I had a 12 oz cup of coffee followed by 12 ounces of water. Then I managed to get up and dressed and out to take Bobby for a walk. Figured I could sleep the rest of the day if I wanted. My step counter showed 1500 steps before the walk (feeding pets, etc uses up lots of steps). I didn't wear good walking shoes because I thought I'd just go to the corner and back. But it's such a nice a cool morning I kept going. Actually walked up a hill that I normally avoid. Once at the top it was easy to complete a loop I like to do when I am able. I walk slow and it took at least 40 minutes. Feel so good about not giving in to lazy! Step counter was at 7500 when I got home, so a 6000 step walk.

I checked my weight history and it was 7-10 that I reached this year's low weight and I set another 15 pound goal. I was at that weight for that day only and even when eating within my plan I kept creeping up until I had gaine 5 or 6 pounds. I need to lose 2.8 pounds to get back to that low weight and then to get on with the next goal. Maybe I'll stay on the liquid diet until I reach that goal, but I'm not likely to do that for more than 72 hours.

---

285 kcal

Grasa: 7,04g | Prot: 16,13g | Carbh: 39,16g.   Desayuno: Sugar, Cream (Half & Half), Coffee. Pasa Bocas / Otros: Crystal Fat Free Milk, Pepsi Diet Pepsi. más...