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abbadabba
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01 nov. 22
Diario de abbadabba, 01 nov. 22
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October summary: started the month at 162 currently 156. The plan is to go 500 calories a day for 20 days (bf comes back from trip in 21 days). Today is Day 2. I am prepping food today and will eat pretty much the same protein every day this week with different veggie combinations. I am going to use protein powder for snacks to help with feeling full.
I will probably add a carb day each week, which follows a cutting diet weight trainers use for weight lifters. Idk maybe that's just an out for not sticking to a hard schedule.
Lost 6 pounds in the last 20 days. Planning on hitting 140's before Thanksgiving then.
Ver Calendario de Dieta
, 01 noviembre 2022:
714 kcal
Grasa: 33,39g | Prot: 62,23g | Carbh: 43,40g.
Desayuno:
Kirkland Signature Unsweetened Almond Milk, Coffee.
Almuerzo:
Cheez-It White Cheddar Snack Crackers, Kiwi Fruit, Mushrooms, Ground Beef (95% Lean / 5% Fat), HEB Butternut Squash.
Cena:
Wild Planet Wild Albacore Tuna, Broccoli Flower Clusters, Egg, Trader Joe's Jalapeño Monterey Jack Cheese, Whole Milk.
Pasa Bocas / Otros:
Dunkin' Donuts Glazed Munchkin (1).
más...
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Comentarios
Sounds great! Good luck!
01 nov. 22 por el miembro:
-MorticiaAddams
I love plans!! Yours sounds like a good one, keep up the good work 💯
01 nov. 22 por el miembro:
cmj29
You re doing great with this new plan
04 nov. 22 por el miembro:
HCB
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