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Happy 😃 happy Tuesday….. I’m thinking my body has already adapted to the time change..lol…only 535 am..already rocking in movement…just the beginning…of the workouts today… Colder mornings ahead…guess that’s a sign…winter is coming…set out and soaked the sun yesterday..knowing the days are getting fewer for that.. Time to move..lol…next workout…lol… Have a fantastic positive day…
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1138 kcal
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Grasa: 46,28g | Prot: 131,98g | Carbh: 46,31g.
Desayuno: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Almuerzo: Chicken Breast, Fresh Selections Veggie Blend. Cena: Intermittent Fasting. Pasa Bocas / Otros: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder. más...
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 Comentarios
I only wish mine had adjusted! Up at 2:30 this morning. On the bright side, I was able to watch some of the eclipse with my husband. Have a great day! 😁
08 nov. 22 por el miembro: writingwyo
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See…was a positive reason you woke up..to see the eclipse…
08 nov. 22 por el miembro: wannabhealthier
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Happy Tuesday! Yay! Glad you got out yesterday! It was a beautiful day! I really enjoyed it, too. A bit colder today but really cold this weekend! High 37 Saturday. I am adjusting to the time change. My body is. It messes with my mind a bit. I sit down after dinner and not much time to watch my birds, if at all. So just morning bird watching with my coffee. I better drink up and get busy. ☕️ Hope you have a terrific day!:)
08 nov. 22 por el miembro: NAVYWIFESKI
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Eating a bigger breakfast…tired of being so hungry by lunch…I e burned thru 2000 calories…and it’s only 749 am…just finished breakfast….hate eating the extra carbs…but with it being after several workouts…..thinking my body will take care of them…
08 nov. 22 por el miembro: wannabhealthier
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It was indeed a positive reason. 😊 Plus, I really enjoy the time to myself early in the morning. I usually wake up at 4. I tend not to function without a solid breakfast, so if I don't get in some calories, I'm ravenous quickly. (Although not 2000, but if it works for you, awesome!) I'm an eating machine from breakfast through lunch, so I have to pack accordingly for the office. Dinner I could take or leave a lot of nights. In general, though, I don't do hungry well
08 nov. 22 por el miembro: writingwyo
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Breakfast is first meal after fasting from lunch day before…so my first workouts are done in a fasted mode…by time breakfast comes around…I’m hungry…l normally….I don’t hit 2000 calories lost is right before lunch..with my workout…but this morning was different as I rode..adding more burned one meal sooner…all while in a fasted mode…I have to admit..adding carbs to breakfast…has kept me fuller longer…almost 9am..and I’m not hungry yet..even though I been doing the next workout… ost of my workout are done before lunch..as by lunch…my energy level is pretty well gone by then…lol
08 nov. 22 por el miembro: wannabhealthier
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Winter is on our horizon too and I am not liking the time change.
08 nov. 22 por el miembro: -MorticiaAddams
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Not a winter person…but the positive side…is…I no longer have to shovel snow…lol…I can sit inside where it’s warm…
08 nov. 22 por el miembro: wannabhealthier
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