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clearly not doing something right
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66,6 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1878 kcal
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Grasa: 46,06g | Prot: 176,37g | Carbh: 183,12g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Almuerzo: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Cena: Meijer Mediterranean Salad, White Rice, Salmon. Pasa Bocas / Otros: Simple Truth Greek Frozen Yogurt Bars. más...
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2024 kcal
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Ejercicio:
Descansando - 15 horas y 38 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos, Pesas - 32 minutos. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
Same here but then I am not doing plenty of things right and know it.
17 nov. 22 por el miembro: -MorticiaAddams
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It’s ok, 1.2 lbs is barley any weight gain. After going out with my husband this weekend, I gained over 5 lbs, and now through out the week i am almost back down to my weigh in last Friday. I find it helps me to be compassionate with myself, to remind myself that this is a marathon-not a sprint, and the wonderful part of this calorie counting app vs extremely restrictive dieting is that you can allow yourself to enjoy foods in a more mindful way. Maybe you ate something really delicious and your body didn’t digest it the way you had hoped- oh well! I’m sure it was yummy! You deserve to treat yourself sometimes!! If you feel it wasn’t worth it, don’t indulge next time
17 nov. 22 por el miembro: RoseAshes33
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Peso Histórico de Siegels
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