Diario de wannabhealthier, 18 nov. 22

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Happy 😃 happy 😃 Friday…

Decided to see if my leg muscle was healed….as I typed the word healed…thought went thru my head…a lot more healing taking place lately…iit happens…if you don’t listen to your body…

Each day I’m feeling better…picked up the cough drops that was laying around..put them back in bag…

Nsv….underwire I had on yesterday…I kept pulling up..lol…guess they nave have been an older pair…

Plan today…same as usual…keep the body moving…and doing difficult routine to keep it interesting as for the workouts…

Time to move…

Have a fantastic positive day…

Ver Calendario de Dieta, 18 noviembre 2022:

979 kcal

Grasa: 45,21g | Prot: 88,67g | Carbh: 52,83g. Desayuno: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Almuerzo: Stop & Shop Baby Carrots, Chicken Salad or Chicken Spread Sandwich. Cena: Intermittent Fasting. Pasa Bocas / Otros: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. más...

3047 kcal

Ejercicio: Fitbit - 24 horas. más...

23 Seguidores Apoyo

Comentarios

Good morning! Glad you are moving all around and gathering up the cough drops!👍 Feeling better is always so nice. I’m still in sip, sip mode.😆☕️ My 14 year old nephew got here last night for Thanksgiving from six hours away. So it is an exciting time for me! Hope you have a fabulous Friday!

18 nov. 22 por el miembro: NAVYWIFESKI

O my…your up already…lol….get nephew to show you some moves you can do…to get you up an moving…lol…away from that cup…

18 nov. 22 por el miembro: wannabhealthier

Of course, I am up already! Always up early. Just depends on when I can put the coffee cup down to get my fingers moving! ☕️😆 But not your kinda early! I am too old for that. 😂🤣 He is 6 feet tall. He can show me moves but not sure I can do them. Lol

18 nov. 22 por el miembro: NAVYWIFESKI

To old huh..bet you are younger then me….

18 nov. 22 por el miembro: wannabhealthier

Glad you are feeling better! Always moving! Enjoy your day!

18 nov. 22 por el miembro: Javadali

Yes, time to move!

18 nov. 22 por el miembro: Anne Stephanie


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