Diario de wannabhealthier, 17 dic. 22

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My whoop sleep in review…

Happy 😃 happy 😃 Saturday…

Recovery day today….my recovery score was even lower this morning….of course i did workout and ride yesterday….got 9.5 hours of sleep last night….have to admit…it seemed longer…lol…but when i got up..felt rested even more…

The plan today….no ride…just an easy workout to limber up….and some walking…its hard for me on recovery days…ive gotten so use to being more up and moving ..then say before i moved here…a mental thing i guess….having changed my mindset…along with my lifestyle…

Ahhh….first cup was good…bad part…i want to get up…and get after the mornings workout…..and i kno its got to be less moving…or….lol…take my whoop off…to keep my strain down….lol

Well….

Have a fantastic positive day…

Ver Calendario de Dieta, 17 diciembre 2022:

1040 kcal

Grasa: 59,60g | Prot: 75,54g | Carbh: 49,17g. Desayuno: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Almuerzo: Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese, Baked or Fried Coated Chicken Breast with Skin. Cena: Intermittent Fasting. Pasa Bocas / Otros: Electrolytes limit, Water. más...

3906 kcal

Ejercicio: Durmiendo - 9 horas, Fitbit - 15 horas. más...

23 Seguidores Apoyo

Comentarios

Good for you getting that extra sleep! It’s hard to get the energizer bunny to sit still!😂 Get in that recliner and sip, sip! Have a super recovery Saturday!:)☕️☕️👍

17 dic. 22 por el miembro: NAVYWIFESKI

First cup coffee…second cup hot chocolate….waiting on amazon to ship another 100 cups of coffee…down to last cup…lol…drink it tomorrow….i didnt allow enough time…so might be just hot chocolate for a dew days….

17 dic. 22 por el miembro: wannabhealthier

Oh gosh! I would consider that a national emergency in my house if I got that low on coffee!:)😂🤣

17 dic. 22 por el miembro: NAVYWIFESKI

Cool. Which app is that?

17 dic. 22 por el miembro: Draglist

The app is whoop….i have a whoop tracker bill

17 dic. 22 por el miembro: wannabhealthier

👍

17 dic. 22 por el miembro: Draglist

My sleep has improved so much using whoop…to me its worth it

17 dic. 22 por el miembro: wannabhealthier

I track mine on Fitbit. I still have a way to go.

17 dic. 22 por el miembro: Draglist

The whoop doest count steps…sleep…recovery…o ygen…strain..a few other things

17 dic. 22 por el miembro: wannabhealthier

What i like a out the whoop is…if im on zwift riding..it tracks my heart rate..and for me knowing that im not pushing my heart rate to high is important…since i can no longer see the small numbers on my fitbit…my whoop will sync with zwift and give constant readings..where my fitbit wont….and for thise of you that have treadmills..you can now use zwift as well….

18 dic. 22 por el miembro: wannabhealthier

Awesome sleep! Oops on the coffee…I would be panicked if I were that low!

18 dic. 22 por el miembro: Javadali

Sounds great WBH. Whatever works to keep us fit! You are a legend on that bike!

18 dic. 22 por el miembro: Draglist


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