Diario de wannabhealthier, 24 dic. 22

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Happy 😃 happy 😃 saturday….
Happy Christmas eve….

Heat wave this morning…6 above…-16 with wind chill at619am…

Every since i started getting up at 5am…ive been getting my 8 hours or more..and ive been recovering better…sippin on my ☕️….well…i was….lol..its gone…got my 2 mile walk in yesterday…takes me till noon to get it..but like my workouts…i do workouts all day long…just because i dont watch tv…and anytime im up off the recliner…im knockin out counter pushups..or pull downs…if im up..im getting a workout in…

Running behind on my routine this morning..even thought it could be a day off…my right knee is puffy..no biggie…part of having injuries over the years…im guessing my knees and the stairs arent friends….lol…eveb though they need to be…

Need to get moving…get my day started…feel the burn…

Have a fantastic positive day…

Ver Calendario de Dieta, 24 diciembre 2022:

774 kcal

Grasa: 44,16g | Prot: 51,87g | Carbh: 42,79g. Desayuno: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Almuerzo: Stop & Shop Baby Carrots, Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Electrolytes limit. más...

2766 kcal

Ejercicio: Durmiendo - 8 horas y 27 minutos, Fitbit - 15 horas y 33 minutos. más...

24 Seguidores Apoyo

Comentarios

cold here to woke to -2

24 dic. 22 por el miembro: mountainman2

Happy Christmas Eve! It’s a heatwave here, too! It is -1 instead of -8! Every bit helps! Then, next weekend mid 50’s! Can’t wait for that! My knee don’t like stairs, either. I have 3 sets in my house so it is an all day, every day thing. I would like to wiggle my nose and have just one level. Yes, you go strong all the time! 💪 Take some extra coffee/hot chocolate, recliner time today!☕️☕️ Have a wonderful day!:)💚🌲♥️

24 dic. 22 por el miembro: NAVYWIFESKI

In the 50s on Wednesday…..

24 dic. 22 por el miembro: wannabhealthier

Oh yeah!:)🎉👍

24 dic. 22 por el miembro: NAVYWIFESKI

Have a great day!

24 dic. 22 por el miembro: -MorticiaAddams

If you’re up for an experiment at some point, I’d be curious to see what eight hours does vs less and a nap. 😴

24 dic. 22 por el miembro: Katsolo

If you say only get x amount of sleep…and you add the amount of time you get fot the 2 naps..it will add up the amount of sleep you need to get your 8 for the next day…is that what you was curious about….

24 dic. 22 por el miembro: wannabhealthier

Dec 20 journal…i only had 4 hours that night…but ran all day with no naps…

24 dic. 22 por el miembro: wannabhealthier

Have a great Christmas!

24 dic. 22 por el miembro: -MorticiaAddams

I have a whoop tracker…and the app is called whoop…

25 dic. 22 por el miembro: wannabhealthier


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