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Happy 😃 happy 😃 monday… Meditated yesterday after lunch…might of been a nap…thought i heard all of the you tube..but…not sure… Already walked hall this morning…one trip 1/4 mile…doesnt sound like a lot..but when your knees and legs dont want to move first thing in the morning…its a long distance…usually after breakfast..i e walked enough…that my legs/knees…are starting to move better…they will never move like they once did…all..i can do now is to continually work with them everyday to keep them moving… I looked ay sundays whoop reading…om still in the red..by 1 % more then sunday…and i quit moving as much after lunch….temps are warmer for jan…rain tonight and tomorrow…foggy at tge moment…70 or close to it bext couple of days…my kind of weather for sure in winter…but probably means storms… ☕️ is gone….so time to get up…and start routine of pushups and resistance bands….set my intentions….make them happen… Have a fantastic positive day…. Been listening to why files on you tube…interesting…
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747 kcal
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Grasa: 49,50g | Prot: 55,50g | Carbh: 19,47g.
Desayuno: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Daisy 4% Small Curd Cottage Cheese, Tilapia (Fish), Broccoli, Green Mountain Coffee Breakfast Blend K-Cup. Cena: Intermittent Fasting, Intermittent Fasting. Pasa Bocas / Otros: Electrolytes limit, Water, Electrolytes limit, Water, Electrolytes limit, Water. más...
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3199 kcal
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Ejercicio:
Durmiendo - 8 horas y 31 minutos, Fitbit - 15 horas y 29 minutos. más...
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 Comentarios
I meditated in my recliner yesterday while reading! Chair meditation is great! Great that you have a walk in and now getting on with your routine and bands! Movin it, movin it! You always go the extra mile and don’t give it. I guess as we age, that’s what we gotta do. You go! 💫
02 ene. 23 por el miembro: Javadali
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Good morning! We had a fog advisory this morning. Rainy but 64 tomorrow. Crazy weather but nice! Sounds like you listen to your body. I was good for a month and then had bad lower leg neuropathy Friday and Saturday. No neuro appointment til April so hoping it stays under control. Saturday I was about to tears. We just do what we can do and keep on keeping on. Sip, sip and move on. ☕️☕️ Have a marvelous Monday!:)
02 ene. 23 por el miembro: NAVYWIFESKI
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