Diario de wannabhealthier, 14 ene. 23

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Happy 😃 happy 😃 Saturday…

Took the day off….used the elevator..and still did half of what I normally do…got heating pad on right knee today..it’s still swollen….so…another day of rest…it was a longgggg day yesterday…I was so happy when I layed down last night…but it just went to fast…and I’m in the green…according to whoop…lol…if only it knew it all….

Meditated yesterday….something I need to make time for…some days just seem so busy….

Took some beet root extract this morning…see if that helps to get inflammation out of knee…

Well…first cup off coffee ☕️ is gone…need to make the bed..on a slower schedule…

Have a fantastic positive day..

Ver Calendario de Dieta, 14 enero 2023:

572 kcal

Grasa: 26,38g | Prot: 28,81g | Carbh: 58,34g. Desayuno: Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Garlic Bread, Old Chicago House Salad, Broccoli, Trader Joe's Fettuccine Alfredo with Grilled Chicken. más...

3794 kcal

Ejercicio: Durmiendo - 9 horas y 11 minutos, Fitbit - 14 horas y 49 minutos. más...

31 Seguidores Apoyo

Comentarios

Happy Saturday! Sorry you are down and out a bit. Hope your knee settles down. Just sip, sip and rest with the heating pad. Hopefully, back at it tomorrow. 💪 Hope your beet powder works. Enjoy your sipping, resting Saturday!:)☕️☕️

14 ene. 23 por el miembro: NAVYWIFESKI

do you know whats going with your knee?? i have Osteoarthritis in my knee and totally willing to share some knowledge to save you from pain. 1-the exercises "quad sets" and "heel slide" they are lifesavers for me when pain is up! google them if you are unsure. super simple barely and movement needed. check my journal and ill post a photo of my anti-inflammatory supplements im using to keep my pain at bay, if that helps you out!!

14 ene. 23 por el miembro: DAZEY_iz_Well

My knees are inflamed from doing stair workouts…and need the rest..that I don’t always give them…because I’m a competitive person with myself…

14 ene. 23 por el miembro: wannabhealthier

Oh stairs oh god. My arch nemesis... Im sorry about your pain..take it easy! I havent heard of beet root extract for inflammation before. Thats a new one for me. Do you feel like it works?? Ill have to look into it!

14 ene. 23 por el miembro: DAZEY_iz_Well

I also take cherry tart extract for inflammation….also recommended by doctor for inflammation….I keep it in freezer..as well…

14 ene. 23 por el miembro: wannabhealthier

I was wrong…about the beet root for inflammation….I take cherry tart extract for inflammation…the beet root os for something else

14 ene. 23 por el miembro: wannabhealthier

The doctor recommended the cherry tart extract…

14 ene. 23 por el miembro: wannabhealthier

I hope the knee improves quickly.

14 ene. 23 por el miembro: -MorticiaAddams

Stay strong & positive sir! You are important to this community!💙💙

14 ene. 23 por el miembro: CrystalJo74

Happy Saturday! Continue taking care of that knee!

14 ene. 23 por el miembro: Javadali

So irritating being sidelined. Hope it resolves soon.

14 ene. 23 por el miembro: Katsolo

It sucks when a recliner is your friend..cause your healing…hopefully I can get back to walking tomorrow…I have been using the resistance bands this morning…and getting off the elevator for lunch..I could tell..things are looking up…yippee…lol

14 ene. 23 por el miembro: wannabhealthier

Yay!:)🎉🎉👍

14 ene. 23 por el miembro: NAVYWIFESKI

assuming you're using that recliner for your elevation. do you have anything for light compression during exercise?

14 ene. 23 por el miembro: Katsolo


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