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wannabhealthier
Diario
23 ene. 23
Diario de wannabhealthier, 23 ene. 23
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Happy 😃 happy 😃 Monday…
Got on trainer yesterday after lunch…first ride in a while…have to break bottom half in again…lol…wasn’t in mood for a lot of walking yesterday…so figured riding would be a different workout for a change…my bottom is a little tender…lol…part of being in the saddle more…
The calm before the storm….snow on Tuesday..some where between…4-8…but who knows till it gets on ground…what we had on Sunday morning is already gone…but that was just a sign of what’s coming…lol…
The plan today…walk some this morning….hopefully get on trainer again today..get butt broke back in to saddle…so it’s comfy…lol…
☕️ is half gone…need to be gathering thoughts of what I want to accomplish today..then make it happen….scales are the same again today…hoping that means a release tomorrow…time will tell….
Have a fantastic positive day…
Ver Calendario de Dieta
, 23 enero 2023:
772 kcal
Grasa: 43,98g | Prot: 59,88g | Carbh: 32,29g.
Desayuno:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Almuerzo:
Daisy 4% Small Curd Cottage Cheese, Tuna Fish Salad, Marketside Chef Salad with Uncured Ham & Turkey.
Cena:
Intermittent Fasting.
Pasa Bocas / Otros:
Water, Electrolytes limit.
más...
3486 kcal
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 33 minutos, Durmiendo - 8 horas y 27 minutos, Fitbit - 15 horas.
más...
13 Seguidores
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Comentarios
nice!!👱♀️🐈⬛
24 ene. 23 por el miembro:
Maine coon
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