Diario de ObeseToBeast123, 26 ene. 23

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🤔 I think my workout partner is trying to show me up by squating deeper than me. Been getting better at the barbell split squats and adding more weight to them each week. I ended up slowing my back squat down so much and went full ATG with a long pause at the bottom that I struggled to hit 15 reps for each set. I was sweating and my legs were shaking after I racked the bar each set with only 135lbs yikes 😬

Ver Calendario de Dieta, 26 enero 2023:

3293 kcal

Grasa: 81,46g | Prot: 240,46g | Carbh: 472,56g. Desayuno: Quaker Rice Cakes - White Cheddar, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas . Almuerzo: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Bananas . Cena: Fiber One 70 Calories Brownie, Great Value Yellow Popping Corn, Fiber One Chewy Bars - Oats & Chocolate, Daisy Sour Cream, Bonipak Romaine Hearts , Tomatoes, Red Onions, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon. más...

2958 kcal

Ejercicio: Garmin - 24 horas. más...

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Comentarios

I love the generational change, you have it assured between the little one and the boy, without taking away merit to what you are doing, what nice.😁

26 ene. 23 por el miembro: yago-Santiago

Smart guys, like you, know better than to compete with someone with as much going on as she has. LOL. In a few years she will be selling fitness videos while you will be glad you can still tie your shoes. Trust me on this. LOL.

26 ene. 23 por el miembro: -MorticiaAddams

She’s got amazing biceps😂🦾

26 ene. 23 por el miembro: yfritz

I love this picture!

26 ene. 23 por el miembro: Moves like Jagger

She is your inspiration 😉

26 ene. 23 por el miembro: gloverlatasha001

She is a toddler on the rise!

26 ene. 23 por el miembro: FatastiqueFatidique

Wait until the soreness hits tomorrow. Kids have bones like rubber. Nothing phases them 😂

26 ene. 23 por el miembro: SoftLife2022

Workout buddy 🥰

26 ene. 23 por el miembro: cmj29

Lol so cute

26 ene. 23 por el miembro: buenitabishop

Wow those are some low squats! Great work!!💪👍

26 ene. 23 por el miembro: Diana 1234

She is working on her form. Good job spending time with her and including her in what you are doing. She WILL remember these small things one day.

26 ene. 23 por el miembro: Kenna Morton

Omg this is just too cute! Your daughter will be a fitness influencer in no time! 😂

26 ene. 23 por el miembro: Chunkalicious2

Awesome work by both and glad she is showing dad what needs to be done! 😍

26 ene. 23 por el miembro: Redporchlady

Gets no cooler.

26 ene. 23 por el miembro: REALSTEIN

You are a great role model. Cute picture! She’s adorable

26 ene. 23 por el miembro: StormsGirl

Our bodies were meant for that depth. We forget cause of ego, lol

26 ene. 23 por el miembro: -Diablo

You’ve got the cutest motivator in the world. What a darling little girl🥰❤️

26 ene. 23 por el miembro: Maguscanook

Those squats are so much fun… 😳 lol.. When I feel like having leg soreness for a few days I add pulses to my squats, you have to drop the weight a lot, but the burn is intense (I usually do these type of squats with dumbbells). Great picture too! 👍🏻💪🏻

27 ene. 23 por el miembro: Kennyn27

yago-Santiago thanks my friend appreciate it. Hope today's a good on for you

27 ene. 23 por el miembro: ObeseToBeast123

D-ThatsEnoughSweets haha I'm definitely Walking funny today so that shirt would apply lol. Turn your comments back on lol

27 ene. 23 por el miembro: ObeseToBeast123

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