Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
abbadabba
Diario
26 ene. 23
Diario de abbadabba, 26 ene. 23
Perfil de abbadabba
|
< Entrada anterior
|
Entrada siguiente >
My ex #2 had no money but stayed in shape with this routine that takes 30 minutes. I think he used to do it every day. AMRAP means as many reps as possible but it's ok to start with 10 or 15 controlled reps and rest to the end of the 3 minutes.
Sit ups 2 minutes AMRAP rest 1 minute
Push ups 2 minutes AMRAP
Rest 1 minute
Stand ups which are combo squat and reach up overhead AMRAP and rest 1 minute.
If you have a set of stairs go up and down for 2 minutes and rest
If you have a pull up bar do pull ups 2 minutes AMRAP and rest.
Repeat until the 30 minutes are up.
You really only need to be able to lie down on the floor for the situps and push ups or modify for your space and ability.
Ver Calendario de Dieta
, 26 enero 2023:
824 kcal
Grasa: 38,49g | Prot: 35,69g | Carbh: 84,65g.
Desayuno:
Almond Cookie, Pineapple, Kirkland Signature Unsweetened Almond Milk, Coffee, Domino's Pizza Cheesy Bread.
Almuerzo:
Onion Rings (Breaded and Fried), McDonald's French Fries (Small), Fried Calamari.
Cena:
Chicken Breast.
Pasa Bocas / Otros:
Hood Golden Vanilla Ice Cream.
más...
13 Seguidores
Apoyo
Comentarios
Basic calisthenics like the routine you posted here are great! I do some of these whenever I'm watching a movie or TV.
26 ene. 23 por el miembro:
JustBananas
Great!
26 ene. 23 por el miembro:
-MorticiaAddams
You can do push ups from the wall and sit-ups with legs against a wall and just squeezing the ab muscles to come up
27 ene. 23 por el miembro:
HCB
Sounds good to me.
29 ene. 23 por el miembro:
buenitabishop
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de abbadabba
Ver la Historia Completa