Diario de Chestnut63, 01 feb. 23

After a particular annus horrible year last year I decided I would take small steps to rectify things , yes it is horribly cliché and these things never to last long. I,ve taken my first step now I move onto my second step recording my food. Third step to follow. I've booked an appointment with my Doctor ( I shall ask him to weigh me). Fingers crossed but I know it will all go wrong.

---

1955 kcal

Grasa: 49,97g | Prot: 76,68g | Carbh: 293,77g.   Desayuno: Green Tea, Orange Juice, Kingsmill Wholemeal Bread, Boiled Egg. Almuerzo: Green Tea, Sainsbury's Mixed Vegetables, Sainsbury's Wafer Thin Smoked Ham Slices, Sainsbury's Battered Cod Fillets. Cena: Pink Lady Apples, Kingsmill Wholemeal Bread, Batchelors Cup a Soup Cream of Vegetables with Croutons. Pasa Bocas / Otros: Werther's Original Butter Candies, Trebor Extra Strong Mints, Green Tea, Orange Juice, Lemonade. más...