You both did it! Great work and even though it kicked your butt the next one will probably too (LOL) but then it will be back to your normal self in no time and getting PB's! Love the shirt! Hunt - Lift - Eat.
17 mar. 23 por el miembro: Redporchlady
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redporchlady Im so used to 3 minute rest periods and the new phase of my program has 1 minute rests and on my first day back wow I was completely spent!
17 mar. 23 por el miembro: ObeseToBeast123
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I bet!! I don't understand the resting between sets. I know that depending if I am on lots of reps or heavier weights my rest periods range from 30 seconds to a minute. I just follow the training I am given. If we try to go before I time is up he will say something and I know my first day back he was giving me a little extra time because I literally was bent over. Uggh hate that feeling!
17 mar. 23 por el miembro: Redporchlady
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17 mar. 23 por el miembro: Mistybenner
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I too do not generally rest more than 30 seconds between sets. I do rest 1 minute after I finish a series.
17 mar. 23 por el miembro: Diana 1234
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I fell off this week too. Need to get back to the gym.
17 mar. 23 por el miembro: Swayneman
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Is otc on FatSecret too? What’s otb and otc?
17 mar. 23 por el miembro: Mistybenner
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17 mar. 23 por el miembro: Mistybenner
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Redporchlady when I do the shorter rest periods I see my reps go down with each set but if I do 3 minutes I can usually hit the same reps for every set before hitting failure.
17 mar. 23 por el miembro: ObeseToBeast123
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Diana 1234 they both have a benefit for sure you burn more calories and keep uour heart rate up with shorter reta periods
17 mar. 23 por el miembro: ObeseToBeast123
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Swayneman get after it you will be happy you did and the longer you wait the harder it gets 👍 all about that routine
17 mar. 23 por el miembro: ObeseToBeast123
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Mistybenner OTC is my wife overTHEcouch123 she's on here as well and thought she was funny making fun of my username
17 mar. 23 por el miembro: ObeseToBeast123
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Thanks OTB. You're absolutely right! I'm doing a good job with my diet for the first time in my life. I'm just a little inconsistent when it comes to working out but I'm definitely going this evening.
17 mar. 23 por el miembro: Swayneman
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17 mar. 23 por el miembro: StormsGirl
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Toughest couple in town. You guys don't give up.
17 mar. 23 por el miembro: -MorticiaAddams
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Glad to see you two back in action 💪
17 mar. 23 por el miembro: WifeMamaNurse
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It's hard taking a week off. I just did it for my Philly trip. Muscles were sore again after coming back. Hopefully yours do better than mine.
17 mar. 23 por el miembro: TheUnhealthyDaddy
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18 mar. 23 por el miembro: ObeseToBeast123
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MorticiaAddams were trying 😃
18 mar. 23 por el miembro: ObeseToBeast123
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WifeMamaNurse thanks me 2 we have goals to hit!
18 mar. 23 por el miembro: ObeseToBeast123
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