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Last workout here. I managed to get in gym 9xs in 2 weeks of our vacation. My knee if finally starting to bend! Have a great weekend everyone!
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1145 kcal
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Grasa: 34,22g | Prot: 99,73g | Carbh: 91,31g.
Desayuno: Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Apples , Low Fat Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Premier Nutrition High Protein Shake - Vanilla, Skinnygirl Italian Dressing, Cabbage , Bush's Best Homestyle Baked Beans, Kiolbassa Polish Style Smoked Sausage. Pasa Bocas / Otros: Dcm choc chip bars, Apples , Sutter Home Pinot Grigio, Clementines , Almonds . más...
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1776 kcal
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Ejercicio:
Tabata - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
24 mar. 23 por el miembro: Mistybenner
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Good job on the workouts!! Glad your knee is healing 😊❤️
24 mar. 23 por el miembro: SherryeB
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That's awesome! I got in zero times on our 8 day road trip. The Hilton's had gyms but my sleep was terrible and it made my energy low.
24 mar. 23 por el miembro: TheUnhealthyDaddy
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Unhealthy Dad, thanks, it took me a couple of days to get back in to a routine but once I started I looked forward to going everyday.
Sherrye, thank you! 💜 Misty, 👍👍
24 mar. 23 por el miembro: Diana 1234
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That is great! You are doing great and glad your knee is starting to bend.
24 mar. 23 por el miembro: Redporchlady
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You’re killing it, Diana! Way to go
24 mar. 23 por el miembro: moko 13
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Moko, thank you!💜 Redporch, I am sore today from working knee yesterday. We are going home today so I expect to get sore when putting everything away. It's very windy here and that makes it rough for Joe as he drives our RV. 😬
25 mar. 23 por el miembro: Diana 1234
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25 mar. 23 por el miembro: p$m
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Good for you! 👊🏻 Hope you had a rejuvenating vacation!
25 mar. 23 por el miembro: StormsGirl
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Andrew, Good to hear from you! I am trying to stay consistent.💜💪 P$m, thank you!💜 Storms, thanks! Yes we did have a nice time. Even with my bum knee we were able to do a few things and lot of relaxing time!💜💜
25 mar. 23 por el miembro: Diana 1234
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26 mar. 23 por el miembro: Redporchlady
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Tim, thank you and we did have fun. We hung out at pool and jacuzzi, went to breakfast and dinner a couple times, played poker once..( we lost), went to Oatman to hang out with donkeys, and hung out in campground with a glass of wine and a beautiful river view. It was pretty relaxing. 💜💜🌵🏜️🌅🍷🍷
26 mar. 23 por el miembro: Diana 1234
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