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Two day entry. Woke at 231.3 yesterday but had a massive whoosh during the workday. Ended up at 228.4. Woke at 229.7 this morning. Off to Dallas!
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2920 kcal
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Grasa: 114,22g | Prot: 210,30g | Carbh: 116,81g.
Desayuno: Coffee. Almuerzo: Gruyere Cheese , Wendy's Onion (4 Rings), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Red Table Wine . Cena: Mushrooms , Butter , Dinner Rolls , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Coca-Cola Diet Coke, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kroger Ribeye Steak. Pasa Bocas / Otros: Fireball Cinnamon Whiskey, Coors Light Beer (Bottle), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU. más...
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2769 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas y 8 minutos, Fitbit - 18 horas y 52 minutos. más...
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