Happy Weekend, My Favorite FS Friends,
I have been traveling, and traveling...in fact I am in Raleigh, North Carolina assistant teaching another cohort of future trauma therapists.
Food has been about 50%-50%. I stay on track pretty well during the day but some of the dinners are too much food. I often split the dinners in half to limit portions but
it has been more difficult recently and it feels like stress eating. It feels like a backslide of sorts but I do not travel again for work until August
I have been kayaking in between the trips, and trying to add more steps. I am really looking forward to getting back to my home routine and back on the loss journey more effectively.
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
