Happy 😃 happy 😃 Tuesday….
Back into the steps of my daily routine…and didn’t really push to get there…
Got results of blood work again yesterday..last week when I got them..I didn’t get everything I should have asked so..I called doctors nurse and went over them again….my cholesterol was up…practitioner wanted to put me on a station…I said no….that I would figure it out…guess it’s suppose to read 200… mine was 220… but I was in a 24 hour fast…thinking that might of messed with reading…on to the better news…my A12…was down 2…. Yes…2 points…. When I was telling the nurse here…she was like me..the cholesterol was a minor thing..she was like me,.thinking the fast might of been part of the difference…so..have 3 months to do even better…lol…
Wednesday I start my 4 day fast…for this week..building up yo a 5 day fast next week…nurse from yesterday is a faster herself…but has never done a 4 day…but is on board to hear my experience…as I told her yesterday’…food no longer has control of me…I pick and choose when I eat…a new experience for sure…
Plan today…move..and get ready for my longest fast…excited…and yet looking forward to the challenge of it..
Well..need to move…☕️time…lol…
Have a fantastic positive day..
