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Woke at 231.7, up .4 from yesterday. Working downtown today, so I'll have assorted meats from the salad bar for lunch. Drinks after work. UPDATE: So much water movement this afternoon that I was going to restroom every 30 minutes. Came home at 227.7.
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1599 kcal
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Grasa: 59,28g | Prot: 118,47g | Carbh: 64,35g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Monster Beverage Monster Energy Ultra Paradise, Parmesan Cheese (Shredded) , Bacon, Thrive Market Raw Pumpkin Seeds, Pecan Nuts , Egg, Black Olives, Harris Teeter Blueberries, Perdue Grilled Chicken Breast Strips, Baked or Broiled Salmon, Core Power Vanilla Protein Shake (14 oz). Cena: Longhorn Steakhouse Draft Beer (16 oz), Whiskey, Jello Shot, Barefoot Hard Seltzer. Pasa Bocas / Otros: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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