Diario de wannabhealthier, 22 jun. 23

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Happy 😃 happy 😃 Thursday…

Slept with window open last night….just a better sleep…then Warhol air on….

Rode in zwift again yesterday…in Scotland course…8.45 miles…getting my butt broke back in to the leather brooks saddle on the trainer…and with more humid days ahead…getting into riding again…I’m only 1200 miles behind what I should have…lol..no longer about pushing the workout…about keeping the heart rate at a healthy rate when doing a workout…

Slept past 5 this morning…guess I needed it…but not weighed in..or had my ☕️….or made the bed…running behind my routine…

Be shutting window shortly..turning the air on…hate that..to humid to wait to enjoy summer…

Have a fantastic positive day..I need my ☕️…lol

Ver Calendario de Dieta, 22 junio 2023:

566 kcal

Grasa: 61,00g | Prot: 0,00g | Carbh: 0,00g. Desayuno: Land O'Lakes Salted Butter, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Intermittent Fasting. Cena: Intermittent Fasting. Pasa Bocas / Otros: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water, Land O'Lakes Salted Butter. más...

2837 kcal

Ejercicio: Fitbit - 24 horas. más...

17 Seguidores Apoyo

Comentarios

Great news!!! 🙂

22 jun. 23 por el miembro: ZenusWarriorPrincess

I bet that ride felt good. 😊 Hope you enjoy your day.

22 jun. 23 por el miembro: _bec_ca

Every ride feels great….but the ones I do when fasted…are even better