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After my 6.5 day fast, it took a couple of days for me to get my mojo back.
I was planning to do a 72 hour fast starting today, but I'm going to wait until I'm feeling totally normal. Yesterday I put in a few hours doing some heavy pruning out in the heat, and today hauled away the many loads of biomass. Yesterday, I was a little light-headed, but today I was a beast, so that's good. During my refeed days, I had more carbs than usual. I have blueberries and raspberries ripe in my yard, so I had a few meals of berries and yogurt with pecans, yum! Now I'm back to keto and headed on Saturday to 30 day carnivore challenge (Beef, butter, Bacon and Eggs). Fasting regenerates mitochondria and human growth hormone, this in the long run should be energizing. I just needed a couple of days to reboot!
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1644 kcal
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Grasa: 113,69g | Prot: 129,44g | Carbh: 15,25g.
Desayuno: Butter, Scrambled Egg. Almuerzo: Genuine Steak House Brand Beef Ribeye Steak. Cena: Butter, Beef Liver. Pasa Bocas / Otros: Trader Joe's Goat Milk Kefir. más...
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 Comentarios
20 jul. 23 por el miembro: buenitabishop
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20 jul. 23 por el miembro: LadyinDenim
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20 jul. 23 por el miembro: -MorticiaAddams
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For those who don't know New England, we have a short and ferocious growing season.
The plant world grows rampantly, and if you're not mowing it, it's in some stage of becoming a forest. Bushes that haven't been pruned in a couple of years can become huge. I manage 4 one acre yards and I give each of them some attention each year, and focus on a deep pruning on one per year. So I'm working on a pretty overgrwon yard; it's already looking better. I've got a hired pruning buddy, we git to it!
20 jul. 23 por el miembro: erikahollister
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Smart to listen to your body.
Yogurt, berries and pecans are my favorite....after chocolate of course.
20 jul. 23 por el miembro: Wisco Soul
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Good thinking, don't want to go into a fast feeling weak.💜👍
20 jul. 23 por el miembro: Diana 1234
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