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bewildering. simply bewildering. demoralizing and bewildering
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65,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2090 kcal
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Grasa: 115,86g | Prot: 110,71g | Carbh: 157,48g.
Desayuno: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Almuerzo: Trader Joe's Caesar Salad with Chicken with Dressing. Cena: Kroger Sweet Kale Chopped Salad Kit, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potato, Corned Beef Brisket (Cured). Pasa Bocas / Otros: On The Border Border Brownie Sundae. más...
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1914 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Durmiendo - 7 horas, Descansando - 16 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
My lack of success is understandable. I am incorrigible at time.
30 ago. 23 por el miembro: -MorticiaAddams
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I think it's just normal weight fluctuations Siegels, happens to me all the time, no matter how well I'm eating.
30 ago. 23 por el miembro: shirfleur 1
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It’s hot, it’s humid, you know what to do.
30 ago. 23 por el miembro: Katsolo
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Weight is largely determined by height.
For example, if you are 2 meters tall, your weight should be around 100, which is a healthy weight.
If you are 150 cm tall, a healthy weight is around 50 kg.
I personally recommend judging by current body fat percentage rather than weight.
In extreme cases, if your body fat percentage is around 10%, you have a great looking body silhouette, no matter how much you weigh.
30 ago. 23 por el miembro: ヤママユガ
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Peso Histórico de Siegels
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