Try brisk walk instead of run. You can go more distance and You’ll have more time to enjoy the surrounding 🏵️🥀💐
24 sep. 23 por el miembro: MattRide
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PS: I haven’t been able to support people back… I’m sorry
24 sep. 23 por el miembro: yfritz
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Matt I brisk walk all the time at work😭 12 hours per shift. I never sit down except when charting… maybe my legs are too short
24 sep. 23 por el miembro: yfritz
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#everystepcounts# - no apology needed. We understand work and family are priority. Btw You may include those steps done at work into your total miles. All the best 😁
24 sep. 23 por el miembro: MattRide
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Matty, I don’t want to quit. Be there for me ok? My mileage is pitiful but my effort is golden🥇
24 sep. 23 por el miembro: yfritz
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The soup looks marvelous! Don’t say “only!” You are making a good effort!
24 sep. 23 por el miembro: moko 13
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14 miles is awesome! we must practice positive self talk here 😁
24 sep. 23 por el miembro: Asarver
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Moko thank you😭 yes I’m going to focus on maintaining efforts. Mybugly old cat is overweight, his butt is huge, yet he gives the good honest college try to jump on my laps. He never quits💕
24 sep. 23 por el miembro: yfritz
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Ashley Asarver, one day I want to participate in a triathlon and be like you😭 It’s just an unrealistic dream of mine but I’ll keep dreaming🛌
24 sep. 23 por el miembro: yfritz
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It might not be unrealistic 😁 everything takes time, your gotta work your way up. I think you're doing great so far! Sometimes life gets in the way and we can't do all we wanted, but that's ok. You're still making progress!
25 sep. 23 por el miembro: Asarver
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what Asarver said 👆. your mileage is great. when I complain about improving slowly my neighbor tells me that I need time for my mitochondria to get stronger 😅
25 sep. 23 por el miembro: johncip
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Hello yfritz!!! nice soup
27 sep. 23 por el miembro: buenitabishop
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Ashley Asarver, I never forget that you always encouraged me to run, I am very grateful. You were persistent even when I was skeptical about my ability to run, and to me, that’s a true friendship.
27 sep. 23 por el miembro: yfritz
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Tim, buddy, be free and reclaim your agency. Your therapist is a bumbaclaat.
27 sep. 23 por el miembro: yfritz
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John, I probably will end up being stuck doing the week 3 menu for multiple weeks. Did it happen to you? There’s no way I’d achieve 5K in 9 weeks. But I am happy, exercise rocks.
27 sep. 23 por el miembro: yfritz
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Buenita, I like grinch green food💚
27 sep. 23 por el miembro: yfritz
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I'm not sure about that combo. Was it good?
27 sep. 23 por el miembro: bearnoggin
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🧸🧸🧸 it was quirky!! Tasted better next day. Btw I used bone broth, because you talked about it💕
27 sep. 23 por el miembro: yfritz
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One day we'll run together yfritz ❤️ you me and Cindy! That would be great
28 sep. 23 por el miembro: Asarver
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Well, it looks beautiful none the less! Did you make your own broth? I've never actually had it but it sounds like people really benefit from it.
28 sep. 23 por el miembro: bearnoggin
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