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erikahollister
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28 sep. 23
Diario de erikahollister, 28 sep. 23
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Here is a fascinating interview with Peter Ballerstadt who is an expert on nutritional protein. I learned a lot.
Here is the timestamp outline, so you can decide if it is of interest to you:
In this episode we discuss:
- What are ruminants and why are they important?
- The misleading way protein is calculated in plant products.
- How to make sense of current dietary guidelines.
- Should you eat more plants?
00:00:00 The importance of meat, eggs, dairy, seafood
00:02:54 The Sodfather of the Ruminant
00:04:33 Healthy Diets
00:06:32 Peter's Journey
00:08:41 Ruminants
00:19:11 Plant Based Food
00:21:10 Food Labels Are Wrong
00:25:49 Dietary Guidelines: Non-Protein Protein
00:36:21 Greenhouse Gas Emissions
00:39:45 Carbohydrate Restriction
00:46:05 Optimal Protein
00:51:08 Protein and Diabetes
00:54:51 Vegetarian vs Animal Sources
01:00:38 The Importance of Lysine
01:10:00 Ruminant Animal and Livestock
https://www.youtube.com/watch?v=B5eHLWDa7Y8
Ver Calendario de Dieta
, 28 septiembre 2023:
1476 kcal
Grasa: 110,68g | Prot: 62,97g | Carbh: 54,99g.
Desayuno:
Great Value Heavy Whipping Cream Ultra Pasteurized.
Almuerzo:
Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Private Selection Organic Frozen Raspberries, Apples, Trader Joe's Goat Milk Brie, Butter, Egg.
Cena:
Butcher Box Bratwurst.
Pasa Bocas / Otros:
Trader Joe's Plain Goat Milk Yogurt.
más...
19 Seguidores
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Comentarios
Thanks! Will check it out with 🙂
28 sep. 23 por el miembro:
LadyinDenim
Sounds great!
29 sep. 23 por el miembro:
-MorticiaAddams
Thanks Erika… will be checking this out!
30 sep. 23 por el miembro:
FoodyDuty
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