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Took a big break for dieting since March, decided to enjoy summer, with to BBQ, ate out a lot, went to parites and trips.
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130,2 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 130,2 kg.
Dieta seguida: Poco.
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2484 kcal
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Grasa: 134,73g | Prot: 130,70g | Carbh: 202,01g.
Desayuno: Muenster Cheese, Great Value Sausage Patty, Toasted Rye Bread, Great Value Jumbo White Eggs, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Sweet'N Low Sweet'n Low. Almuerzo: Great Value Cheddar Cheese Puffs, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful White Bread, American Cheese. Cena: Cream Style Corn, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Pasa Bocas / Otros: Glucerna Mini Snack Bar - Chocolate Peanut, Chocolate Chip Cookie. más...
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5228 kcal
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Ejercicio:
Golf (en Carro) - 2 horas, Durmiendo - 8 horas y 25 minutos, Caminar (Lento) - 3/kph - 50 minutos, Ver TV - 10 horas, Trabajo de Escritorio - 1 hora, Lectura - 1 hora, Cocinar - 45 minutos. más...
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Ganando 0,3 kg a la Semana
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