|
not bad. did a 24 hr trip to Chicago that segued into 12 hr non stop day at work without as much as a 5 min break. the stress level at my job had been rising incrementally for years, but we crossed a new horizon in the last few months and it feels soul crushing. the result feels like I'm slowly fading into less of a person. so, 0.2 pound increase, not bad.
|
63,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
1835 kcal
|
Grasa: 117,03g | Prot: 140,24g | Carbh: 53,89g.
Desayuno: Honeydew Melons , Jack Link's Breakfast Sausage , Scrambled Egg , Kroger CARBmaster Vanilla Milk. Almuerzo: Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) . Cena: Sliced Ham (Regular, Approx. 11% Fat) , Uno Chicago Grill Wedge Side Salad, Salmon. más...
|
|
1893 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 32 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 28 minutos, Durmiendo - 7 horas. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
I can relate to that feeling. I felt as if my body was getting close to failure, although I had no specific medical issues. That's where I was when I chose to retire early. My health and fitness improved dramatically in the years after retiring.
14 oct. 23 por el miembro: Penderg
|
Oh no! I hate to hear this about your job!! I can relate as I was a critical care nurse and sometimes my job ate my life. My hubby called my work once and asked if I was dead as my son and he had not seen me in days. I had little time to eat, sleep, even use the restroom. It was out of control.
14 oct. 23 por el miembro: -MorticiaAddams
|
So sorry for all the stress.
15 oct. 23 por el miembro: shirfleur 1
|
I feel the same way about the responsibilities of teaching. Prayers for you!
15 oct. 23 por el miembro: StormsGirl
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Siegels
|