Diario de jenjabba, 14 oct. 23

yeah!!! I'm all in  

Yum! 

I intermittent fast 7 days a week. Your meal looks great!  

SNOWWHITE and look at you! You're doing well. It's really natural for me. Some days I'm more hungry than others and on those days i eat more. I don't count calories anymore. Yeah. I log after i eat just for reference. I'm sure my logs are not correct but i don't care. It's all relative.  

MRU, don't spread bad information that's been bebunked. NO FASTING DOESN'T SLOW YOUR MATABOLISM. That's been debunked. May i suggest you follow Dr Jason Fung or maybe Dr Berry.  

23/1. Fast 23 hours and eat a calorie rich meal. Usually around 1200 calories plus 350 calories for coffee. Puts me about 350 calories short of my daily target. Dropping 2 to 3 pounds a week with minimal exercise. I work 60 hours a week at a desk job. Been working for me and I’m only 11 pounds from my goal. 

Sjanash that's great! I have not been able to lose over 2 lbs a week. That's ok. Congratulations being 11 away from your goal! How much have you lost? Did it slow down as you got closer to your goal? I've got about 40 more to go. So far so good!