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abbadabba
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15 oct. 23
Diario de abbadabba, 15 oct. 23
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Went dancing today and that was fun! Kept eating to an ok level. Drinking as much water as I can stand!
Trying to add fiber, so I printed out the food list from yesterday where I added all kinds of things that I will eat and will put the list on the fridge to remind myself what I am doing with adding fiber and increasing protein
Ver Calendario de Dieta
, 15 octubre 2023:
1011 kcal
Grasa: 24,84g | Prot: 123,78g | Carbh: 65,23g.
Desayuno:
Coffee, Kirkland Signature Unsweetened Almond Milk.
Almuerzo:
Olive Oil, Albertsons Fancy Sliced Carrots (No Salt Added), Tomatoes, Cottage Cheese (Nonfat), Summer Squash, Bumble Bee Premium Solid White Albacore Tuna in Water.
Cena:
Ground Beef (95% Lean / 5% Fat), Calise & Sons Bakery Bulkie Rolls.
Pasa Bocas / Otros:
The Greek Gods Nonfat Plain Greek Yogurt (170g).
más...
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I am also high fiber, high protein.
16 oct. 23 por el miembro:
-MorticiaAddams
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