Diario de ddrudd, 05 nov. 23

FINALLY staring to have time to work out again. After 1.5+ months off for moving across the country. I could not have predicted all the many things that would go wrong that would end up taking my time and attention (car problems, new apt problems, cable company problems, insurance problems, dog illness, you name it, it happened), but finally all the life admin is starting to thin out and become a little more manageable. Just in time for the holidays lol 😆 But it feels great to be lifting and always a little sore and tired again. For many years I struggled with insomnia, exercise like cardio helps but nothing is as good as weight lifting for sleep (for me). Yesterday I did a 3.5 mile run/walk at the beach and an arm workout, today I did some rowing and squats. Feeling good and tired.

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2204 kcal

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