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Woke at 231.7, down 1.1 from yesterday. Going in to work today with a business dinner afterward.
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1953 kcal
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Grasa: 78,55g | Prot: 83,94g | Carbh: 60,36g.
Desayuno: Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Monster Beverage Zero Ultra. Cena: Zucchini Soup, Applegate Farms Charcuterie Plate, Whiskey, Red Table Wine. Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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4161 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 9 horas y 59 minutos, Fitbit - 14 horas y 1 minuto. más...
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