Diario de abbadabba, 08 nov. 23

Gotta get back to lifting weights and walking. Both are necessary to build muscle and bone. Lifting weights is not a weight-bearing exercise unless you do it with some high impact moves. The bones have to be compressed and according to the osteo trainer the lifting has to be done to muscle fatigue to activate the proper response down to the bone.
Also calcium intake has to be high as well as magnesium too. Reminding myself why I have to get back to gym to access the heavier weights.

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1272 kcal

Grasa: 63,64g | Prot: 57,52g | Carbh: 123,15g.   Desayuno: Kirkland Signature Unsweetened Almond Milk, Medjool Dates, Cooked Pumpkin. Almuerzo: Carrots. Cena: Coleslaw, Tartar Sauce, Great Value French Fries, Fried Floured or Breaded Fish. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size). más...