Diario de ddrudd, 08 nov. 23

Thinking about focusing more on cardio for a few months. Back in 2020 I was at my peak just from tons of jiu jitsu (sparring is major HIIT) and running… but since that time I got very ill and had some big health setbacks including an injury where I almost lost the ability to walk for a year. Ever since that decline things did bounce back a little but I’m so much slower than I ever used to be and it feels like there’s a ceiling or limit that’s always pushing down on me. I haven’t aged much to see such a drop in my fitness. While I’ve gotten stronger during that time my cardio just hasn’t ever come back. Considering spending the next few months trying to train cardio more purposefully and see if it’s possible to get back some of what I lost.

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1987 kcal

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