Diario de wannabhealthier, 11 nov. 23

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😃 happy close the window….Saturday…

No wonder as I walked acrost floor at 3am..I thought it was cold…..a cold room is great for sleep…not so much for waking up….lol

Took yesterday off….just enjoyed the sun and the warmth of the rays…a recharge of vitamin d….

Heard of brain fm….started listening to it on you tube yesterday after hearing about it on podcast…there is an app….but after several days of free…uh huh….I like free…

Well… ☕️ time….

Have a fantastic positive day…

Ver Calendario de Dieta, 11 noviembre 2023:

1198 kcal

Grasa: 43,13g | Prot: 120,91g | Carbh: 75,64g. Desayuno: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Cena: Intermittent Fasting. Pasa Bocas / Otros: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. más...

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Mike your a little bit colder than us! We are in the 30's

11 nov. 23 por el miembro: Maine coon

I knew it was going to get cold, but I didn’t expect it to be that cold right then again it is November

11 nov. 23 por el miembro: wannabhealthier


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