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wannabhealthier
Diario
15 nov. 23
Diario de wannabhealthier, 15 nov. 23
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Happy 😃 happy 😃 Wednesday once again…..
My intentions were set yesterday …but my body wasn’t up to them…needed more time for my knees to recover…used all my tricks…pain pills…hear..ice..aquaphore….but they just needed more time to recover…something that for most is hard to so…when one has the drive…very hard to rest to mend….
Today …just another push day….push through…move this body…
Didn’t enjoy the sun yesterday…thought it was to cool…maybe today…enjoy it while I can…
Time to get up…things to do…get this day a rockin…
Have a fantastic positive day..
Ver Calendario de Dieta
, 15 noviembre 2023:
1403 kcal
Grasa: 62,38g | Prot: 107,69g | Carbh: 96,81g.
Desayuno:
Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla.
Almuerzo:
Mashed Potato, Baked or Fried Coated Chicken Breast with Skin, Green String Beans.
Cena:
Intermittent Fasting.
Pasa Bocas / Otros:
Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water.
más...
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Comentarios
I know that feeling,went to the hip surgeon yesterday. Getting hip replacement in February,I'm excited ☺️ tired of being in pain everyday 🙏🏻. Happy Wednesday 🐪 day 😊
15 nov. 23 por el miembro:
cmj29
My sister had hers hips both hips down about 10 years ago
15 nov. 23 por el miembro:
wannabhealthier
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