Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wannabhealthier
Diario
16 nov. 23
Diario de wannabhealthier, 16 nov. 23
Perfil de wannabhealthier
|
< Entrada anterior
|
Entrada siguiente >
Happy 😃 happy 😃 Thur….
Up early,,,,blood work…..get it over…move on…pourin water in..so they can hit a vein..plus gonna start workiout shopping to pop what they call veins….
Looking thru podcast for something to listen to…got Steven Harvey on at the moment…he found Amazon prime a few weeks ago…laughable…..
Been having to cut back on steps….hate that…but gotta listen yo the body….and I hate it…just not use to slowing workouts or walking down…couple weeks ago I ordered another set of resistance bands like I already have…setting up 2 sets…increase my upper workout…I like it…my body likes it…I went to sleep last night..without my melatonin….that’s good…
Well…need to move…
Have a fantastic positive day…
Ver Calendario de Dieta
, 16 noviembre 2023:
1236 kcal
Grasa: 48,83g | Prot: 82,33g | Carbh: 111,59g.
Desayuno:
Nestle Milk Chocolate Hot Cocoa Mix, Dannon Creamy Vanilla Yogurt, MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread.
Almuerzo:
Stop & Shop Baby Carrots, Mashed Potato.
Pasa Bocas / Otros:
Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies.
más...
4 Seguidores
Apoyo
Comentarios
Happy Thursday 😊 have a fantastic day,sun is shining today 🌞
16 nov. 23 por el miembro:
cmj29
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de wannabhealthier
Ver la Historia Completa