Diario de wannabhealthier, 18 nov. 23

😃 brrrr…happy Saturday…..

30…wind chill of 24….. had to shut window as I got up this morning…..lol.l.hard frost…

Decided to experiment…Yeap that’s me…always changing the process that one gets into..no meat..no eggs..no fried food till after next blood test….had to turn down sausage at breakfast…and fried chicken at lunch….and yes I felt great for passing it by..an accomplishment….

Hitting almost 5 miles is getting easier….just keep adding steps on …as it feels good….

Have a fantastic positive day

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1070 kcal

Grasa: 18,56g | Prot: 129,28g | Carbh: 88,85g.   Desayuno: Tap Water, Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder. Almuerzo: Green String Beans, Mashed Potato, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. más...