Diario de Fritzy 22, 18 nov. 23

I'm thinking if I get below 180 soon that I'll set up a challenge to lose 10 pounds by the end of the year. What do you think? Or even to get to the next "decade" number by the end of the year. Need some motivation to stay away from apple pie, egg nog and peanut brittle.

Ver Calendario de Dieta, 18 noviembre 2023:
444 kcal Grasa: 8,71g | Prot: 19,80g | Carbh: 71,28g.   Desayuno: Sesame Bagel, Coffee, Cream (Half & Half), Sugar. Pasa Bocas / Otros: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. más...

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Comentarios 
Sounds like a good idea. I don’t really do challenges, but I’ll bet you’ll find some takers. 
18 nov. 23 por el miembro: Katsolo
I did challenges when I first started on FS and even originated a few (no Halloween candy, The Daniel Fast). But this might motivate me. 
18 nov. 23 por el miembro: Fritzy 22
I love apple pie and peanut brittle.  
18 nov. 23 por el miembro: -MorticiaAddams
I think it's great!  
18 nov. 23 por el miembro: Diana 1234
Thanks Diana. I think I may set something up to be personalized by anyone who does the challenge. Like "maintain" from Thanksgiving to January 1st. Or lose 2, 3,5 or 10 pounds. For me to lose anything I know I can't have egg nog or peanut brittle. A tiny piece of pie is usually okay. But tiny.  
18 nov. 23 por el miembro: Fritzy 22
Morticia, I have to resist peanut brittle this year. At the holidays there is always a,truck set up in the parking foot of the local grocery store selling See's candy. One year I bought 3 boxes Of peanut brittle. I think they were 1 1/2 pounds each. I bought v them for my nieces and nephew. Before Christmas I ate 2 of the boxes all by myself! Had to go buy 2 more boxes. So absolutely cannot have a bite of peanut brittle this year! 
18 nov. 23 por el miembro: Fritzy 22
Gotta Love Peanut Brittle.  
18 nov. 23 por el miembro: rcguenth
I’m in! 
18 nov. 23 por el miembro: cjgriffith1
I thought about it, but also considered that if I couldn't meet the goal, I'd be bringing in the New Year on a sour note. Maintenance +/- a couple of pounds for Jan 1 might be a realistic, achievable goal that unless one goes totally hog wild is also achievable. Given the leeway to gain a couple it wouldn't be so morally discouraging come Jan 1 either should one fall into the food as celebration trap. 
19 nov. 23 por el miembro: Annisworkingonit
RcGuenth, the only way I could have peanut brittle would be at someone else's house where I wouldn't want to look like a pig so I'd have maybe a,tiny piece 
19 nov. 23 por el miembro: Fritzy 22
Thanks Cjgriffith, I'll work on something! 
19 nov. 23 por el miembro: Fritzy 22
Thanks Annisworking, I'm thing about a challenge to meet your own holiday goals. For some it may be maintain weight, some may be to lose or gain a certain number of pounds, some, like me to avoid some trigger foods at all costs! 
19 nov. 23 por el miembro: Fritzy 22
I really like the idea Fritzy. Good thinking! 
19 nov. 23 por el miembro: cjgriffith1
I intend to eat well and exercise through the holidays and continue losing 12 lb a month. Simple. No over-eating. NONE. My relatively high fat/protein percentages keep me satiated and no cravings or diet cheating. I love it. (it's not keto, just saying) 
19 nov. 23 por el miembro: Jipper500
Thanks Jipper! If you are losing 12 pounds a month you probably don't need a Holiday challenge! Congratulations! 
19 nov. 23 por el miembro: Fritzy 22
I'm in. 
19 nov. 23 por el miembro: shirfleur 1

     
 

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